In the case of harmful habits or addictions, understanding, non-judgmental support, and trust in change can be a great help. With a person-centered approach, we can work together to identify triggering situations, needs, and alternative coping methods. We set goals together in a personalized way. Our aim can be to completely abandon or to reduce harmful habits, to make more conscious choices, and to approach relapses with compassion. If you would like to start, let's schedule a first appointment.